Episode 197: Nourishing Your Mind, Body, and Soul w/ Jillian Tedesco

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Join us for a fun and flavorful conversation between Lisa and Jillian Tedesco, Founder/Owner at fit-flavors. Jillian has had a passion for fitness and nutrition since she was young. However, she has been forced to overcome several obstacles as she strives to help people eat intentionally. From opening her own fitness studio at the age of 22 to prepping 650 meals in a weekend, Jillian shares experiences of failing and getting back up stronger.

Bio: Jillian Tedesco is the founder and CEO of fit-flavors, your first resource in healthy eating. She is a certified chef from Le Cordon Bleu and known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. You can stay in touch with Jillian through her weekly newsletter, Tough Love by Jillian, and by tuning into her podcast, Owning the Wait. She is also the author of Owning the Wait, a compelling book written to help you harness your spirituality and mindset through every season of your life and especially as it pertains to creating sustainably healthy habits.

Jillian’s Something Extra: A grounding practice to restore yourself

Guest Links:


– Lisa Nichols, Host
– Scott Crosby, Executive Producer
– Daniel Williams, Recording Engineer