Episode 170: Prioritizing Stress Management and Wellness w/ Coach Melody

a woman stands in front of a blue background that says something extra

Implementing change of any kind involves commitment. It’s not about knowing the right thing to do, but actually doing it. Are you setting yourself up to be the best version of you for your employees, friends, and family? Listen to Lisa’s new interview with Coach Melody at Unwrap You as they discuss how to prioritize wellness and teach you how to drive change in the face of any challenge.

Bio: Coach Melody is an amazing Health and Wellness Transformation Strategist with 20 years of experience. She is an expert in the field of health and wellness, author, health contributor, and has been featured on multiple media outlets. Her mission is to assist individuals in the development and implementation of positive, effective, and sustainable health and wellness goals. Coach Melody does this through Workplace Wellness and Youth Wellness & Life Skills Programs. She is an Executive Coach and a Dynamic Speaker.

She equips women/companies with knowledge and a blueprint to improve their mental and physical wellness.

Coach Melody’s Something Extra: Taking time for yourself.

Links and Mentions: 

– Lisa Nichols, Host
– Scott Crosby, Executive Producer
– Daniel Williams, Recording Engineer